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Explore all Sports Performance Program blog content
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Health Tip
4 Ways to Step Up Your Walking Workout
April 3, 2024
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Patient Story
Lehigh Valley Orthopedic Institute Helps Liberty High Basketball Star Get Back on the Court
By
Ted Williams
March 22, 2024
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Healthiest You Podcast
Walking vs. Running – Which Is Better for You?
By
Amanda Newman
October 30, 2023
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Health Tip
Race Day Tips and Tricks
By
Hannah Ropp
October 19, 2023
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Health Tip
Five Stretches Every Runner Should Know
By
Hannah Ropp
September 20, 2023
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News Announcement
School Sports Are Back – And So Is Athlete of the Week!
September 6, 2023
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Health Tip
Insider Tips to Help Your Student-Athlete Shine
By
Hannah Ropp
August 31, 2023
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Health Tip
Improve Your Running Performance With Cross-Training
By
Hannah Ropp
August 23, 2023
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Health Tip
Your Guide to Running a Half-Marathon
By
Hannah Ropp
August 9, 2023
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News Announcement
Bethlehem Running Festival Sneak Peek
By
Hannah Ropp
June 7, 2023
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